What is Yoga For Emotional Liberation?"Sophie's gentle guidance enabled me to release longheld loss I didn't even know I had!
A wonderful practice especially during this time of collective grief..." Sandi K. "I just wanted you to know how powerful your yoga for emotional liberation class was for me. During the past year, I have had several losses, and although nothing can erase those losses for me, I truly felt that, through your compassion and expertise in this area, I felt physically, emotionally and spiritually uplifted."
Mary jane O. |
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Yoga For Emotional Liberation is a blend of many forms of yoga: Hatha, Vinyasa, Kundalini, Laughter, Let your Yoga Dance, and Restorative.
It is an unique practice that combines yoga posture, movement, breath and sound. It allows to move the stress and pain through the body and liberate emotions. Emotions such as sadness or anger are used as fuel toward empowerment.
Emotional struggles can come from the loss of someone, a relationship, a job...We are longing for our soul connection. If we are stuck with our emotions we suffer. Yoga For Emotional Liberation allow to assess our emotions, express them, reconnect with ourselves and/or others, and surrender the pain to find love.
The practice includes:
poses to remove tensions and shake them away,
Powerful breathing techniques to break through emotions such as anger, sadness, regrets,
Empowering exercises to lift the spirit
Final relaxation to surrender the pain
Guided meditation to find peace and compassion
It is an unique practice that combines yoga posture, movement, breath and sound. It allows to move the stress and pain through the body and liberate emotions. Emotions such as sadness or anger are used as fuel toward empowerment.
Emotional struggles can come from the loss of someone, a relationship, a job...We are longing for our soul connection. If we are stuck with our emotions we suffer. Yoga For Emotional Liberation allow to assess our emotions, express them, reconnect with ourselves and/or others, and surrender the pain to find love.
The practice includes:
poses to remove tensions and shake them away,
Powerful breathing techniques to break through emotions such as anger, sadness, regrets,
Empowering exercises to lift the spirit
Final relaxation to surrender the pain
Guided meditation to find peace and compassion
No yoga experience needed for workshops and series
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