Sophie Malahieude
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Half-Day Transformation Retreat - Online Event

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How to Overcome Empty Nest Syndrome Without Years of Therapy or Self-Denial


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How to go from being lonely & lost to fulfilled and renewed?
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Half-day Transformation Retreat: Mom To Me Again

Join us, Moms, for this beautiful half-day Transformation Retreat to redefine yourself!

This retreat is for women with the symptoms mentioned above, but are ready to redesign this new chapter in their life after their kids left home.


In this half-day retreat I will be guiding you in this powerful process to discover:

The #1 reason for your unease in this life transition
How to manage emotions when they arise (anxiety, anger, fear)
The difference between being alone and being lonely
Steps you can take to end the cycle of self-sabotage


The half-day retreat includes mindful movement, breathwork, meditation, and 
time to connect with other like-minded women.

Saturday, October 16th
1:00 to 4:00 PM PST


Zoom meeting

limited spots available to keep the retreat intimate.

Upon registration, you will receive an email with details and the link to access the retreat via Zoom.
Nature's Wisdom offers Yoga classes, Ayurveda, Online programs, and  private consultations in Temecula / Murrieta, California
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