Ayurveda Private Sessions
We all have in us the miraculous power of self-healing!
Wellbeing starts with optimal health: physical, emotional, mental and spiritual. In these sessions we define and sustain a program to stay balance and find harmony at all levels.
Ayurveda has many tools to offer:
During your initial consultation we talk about your current health state. We determine your body type (doshas) and how to optimize your lifestyle. Everything is explained in terms that are easy to understand and a guideline is introduced on how to implement Ayurveda into your everyday life.
Follow-up consultations are of the utmost importance, since those are the times when you can review your program, see what works for you and what needs adjustment, or even just for encouragement! Throughout your follow-ups you deepen the understanding of your constitution and how internal and external factors affect you, as well as how to counteract or nullify those factors. In Ayurveda, health is a long term commitment with yourself.
Visits are 1 hour, once a week or every 3 to 4 weeks. We will define it together regarding your needs.
Temecula location: Yoga For Life, 27403 Ynez Road, Suite 210, Temecula 92591
Murrieta location: An Optimal You, 29995 Technology Drive, Suite 203, Murrieta 92563.
Pricing: 1 hour single visit: $129 follow-ups $99
4 sessions: $ 399
If you prefer group classes, join me for "4 weeks to a healthier you".
“Ice in my drink? Not for me, as a rule. But I always wondered why? After my personal Ayurvedic consultation with Sophie I now know why I prefer warmer drinks, warmer weather, and warmer foods in general. And I seek them out. It’s why I live in Temecula. It’s why Fall is my favorite time of year. Based on this new knowledge of my own personal body type, I can now quickly evaluate and choose the best option in food types, seasons, and environments. Sophie's recommendations allow me to have a healthy, happy and effortless lifestyle every day.” Catalina Finnell – Temecula