Nature's Wisdom - Sophie Malahieude
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 Classes & Events

Yoga Classes Description

Fundamentals Yoga
The class includes stretch and physical exercises, breathing awareness and relaxation. You will improve strength, flexibility, and will learn to manage your health and lifestyle through enhanced awareness. The class is suitable for all ages and all kind of flexibility.

Gentle Yoga
The class is based on the Hatha Yoga style. Which means that all the Gentle Yoga stretches and poses have their foundation in correct alignment and structure to bring you the most benefits. Gentle Yoga clean and strengthen the respiratory system, stretches the body, loosen up stiff joints, increase flexibility, and tone the muscles, bring peace in mind. We use chair and/or mat regarding the need of each student.


Covid-19 updates (01/22/2021)
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Yoga For Life   Please contact the studio before attending for pre-registration yogaforlife06@verizon.net
Sage Yoga Studios  Please contact the studio before attending for pre-registration Sage Yoga Studios ​
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 Schedule
All classes are in pacific time.
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Monday             8:30 - 9:30 am - Yoga For Wellness ONLINE CLASS
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Tuesday          12:30 - 1:45 pm - GENTLE YOGA - Yoga For Life  TEMECULA (visit website for prices)
Tuesday            5:30 - 6:30 pm - Fundamentals YOGA - Sage Yoga Studios FALLBROOK (visit website for prices)


Wednesday    10;30 - 11:45  am -  GENTLE YOGA Sage Yoga Studios FALLBROOK (visit website for prices)
Wednesday      5:30 -    6;30 am - Yoga and Mindfulness  ONLINE CLASS

Thursday        12:30 - 1:45 pm - GENTLE YOGA - Yoga For Life TEMECULA (visit website for prices)
Thursday          5:30 - 6:30 pm - Fundamentals YOGA - Sage yoga studios FALLBROOK (visit website for prices)

Friday                8:30 - 9:00 am - Breathwork (Pranayama) ONLINE CLASS


Fee:
Private Yoga class $70


Contact Sophie:
(951)240- 1717
sophie.yogini@gmail.com

Yoga For Life


​27403 Ynez Rd, Ste 210 
Plaza Professional Bldg
Temecula
Sage Yoga Studios Fallbrook

​115 N. Main Avenue
Fallbrook

Ayurveda Class Description
Picture
How to start with Ayurveda?
​join my free online course ​Here
Ayurveda At Home

At the moment this course is only available online. Visit full description here.
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"Ayurveda At home" is an in-person program to learn about Lifestyle according to Ayurveda. It  is composed of 4 weekly classes of 90 minutes .

Each meeting is an interactive conversation. We go step-by-step through Ayurveda's principles that are easy to add in daily life. 
I explain how to optimize diet regarding your constitution, self-care routine to balance your body and mind, and how to connect with nature. It is self-discovery journey.

The class has two parts: one is a lecture on lifestyle according to Ayurveda, and the second is all about answering your personal questions. 

Every participant receive an Ayurvedic Planner to guide you during the program.
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Next 4-meetings:
Date: TBA
Time: 6:00 pm to 7:30 pm
Location: Yoga For life, 27402 Ynez Road, Suite 210 - Temecula
Price: $179
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Upcoming Events

Ayurvedic Yoga For Teachers - 6 hours CE with Yoga Alliance
May 8, 13 and 15th 2021
Online training
​Details for registration coming soon

Yoga For Emotional Liberation - 2hrs workshop

June 12th  2021
Online event
Details for registration coming soon
Nature's Wisdom offers Yoga classes, Ayurveda, teacher training and  private consultations in Temecula / Murrieta, California
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