Classes & Events
Yoga Classes Description
Fundamentals Yoga
The class includes stretch and physical exercises, breathing awareness and relaxation. You will improve strength, flexibility, and will learn to manage your health and lifestyle through enhanced awareness. The class is suitable for all ages and all kind of flexibility.
Gentle Yoga
The class is based on the Hatha Yoga style. Which means that all the Gentle Yoga stretches and poses have their foundation in correct alignment and structure to bring you the most benefits. Gentle Yoga clean and strengthen the respiratory system, stretches the body, loosen up stiff joints, increase flexibility, and tone the muscles, bring peace in mind. We use chair and/or mat regarding the need of each student.
Covid-19 updates (05/17/2021)
Yoga For Life Please contact the studio before attending for pre-registration yogaforlife06@verizon.net
Sage Yoga Studios Please contact the studio before attending for pre-registration Sage Yoga Studios
The class includes stretch and physical exercises, breathing awareness and relaxation. You will improve strength, flexibility, and will learn to manage your health and lifestyle through enhanced awareness. The class is suitable for all ages and all kind of flexibility.
Gentle Yoga
The class is based on the Hatha Yoga style. Which means that all the Gentle Yoga stretches and poses have their foundation in correct alignment and structure to bring you the most benefits. Gentle Yoga clean and strengthen the respiratory system, stretches the body, loosen up stiff joints, increase flexibility, and tone the muscles, bring peace in mind. We use chair and/or mat regarding the need of each student.
Covid-19 updates (05/17/2021)
Yoga For Life Please contact the studio before attending for pre-registration yogaforlife06@verizon.net
Sage Yoga Studios Please contact the studio before attending for pre-registration Sage Yoga Studios
Schedule
All classes are in pacific time.
Monday 8:30 - 9:30 am - Yoga For Wellness ONLINE CLASS
Tuesday 12:30 - 1:45 pm - GENTLE YOGA - Yoga For Life TEMECULA (visit website for prices)
Tuesday 5:30 - 6:30 pm - Fundamentals YOGA - Sage Yoga Studios FALLBROOK (visit website for prices)
Wednesday 10;30 - 11:45 am - GENTLE YOGA Sage Yoga Studios FALLBROOK (visit website for prices)
Thursday 12:30 - 1:45 pm - GENTLE YOGA - Yoga For Life TEMECULA (visit website for prices)
Thursday 5:30 - 6:30 pm - Fundamentals YOGA - Sage yoga studios FALLBROOK (visit website for prices)
Friday 8:30 - 9:00 am - Breathwork (Pranayama) ONLINE CLASS
All classes are in pacific time.
Monday 8:30 - 9:30 am - Yoga For Wellness ONLINE CLASS
Tuesday 12:30 - 1:45 pm - GENTLE YOGA - Yoga For Life TEMECULA (visit website for prices)
Tuesday 5:30 - 6:30 pm - Fundamentals YOGA - Sage Yoga Studios FALLBROOK (visit website for prices)
Wednesday 10;30 - 11:45 am - GENTLE YOGA Sage Yoga Studios FALLBROOK (visit website for prices)
Thursday 12:30 - 1:45 pm - GENTLE YOGA - Yoga For Life TEMECULA (visit website for prices)
Thursday 5:30 - 6:30 pm - Fundamentals YOGA - Sage yoga studios FALLBROOK (visit website for prices)
Friday 8:30 - 9:00 am - Breathwork (Pranayama) ONLINE CLASS
Yoga For Life27403 Ynez Rd, Ste 210 Plaza Professional Bldg Temecula |
Sage Yoga Studios Fallbrook
115 N. Main Avenue Fallbrook |
Ayurveda Class Description
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This course is only available online at the moment. Read more details here.
"Ayurveda: Fundamentals" is an in-person program to learn about Lifestyle according to Ayurveda. It is composed of 4 weekly classes of 90 minutes . Each meeting is an interactive conversation. We go step-by-step through Ayurveda's principles that are easy to add in daily life. I explain how to optimize diet regarding your constitution, self-care routine to balance your body and mind, and how to connect with nature. It is self-discovery journey. The class has two parts: one is a lecture on lifestyle according to Ayurveda, and the second is all about answering your personal questions. Every participant receive an Ayurvedic Planner to guide you during the program. Next 4-meetings: Date: TBA Time: 6:00 pm to 7:30 pm Location: Yoga For life, 27402 Ynez Road, Suite 210 - Temecula Price: $179 |
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