Classes & Events
Yoga Classes Description
HATHA YOGA
The class includes stretch and physical exercises, breathing awareness and relaxation. You will improve strength, flexibility, and will learn to manage your health and lifestyle through enhanced awareness. The class is suitable for all ages and all kind of flexibility.
GENTLE YOGA
The class is based on the Hatha Yoga style. Which means that all the Gentle Yoga stretches and poses have their foundation in correct alignment and structure to bring you the most benefits. Gentle Yoga clean and strengthen the respiratory system, stretches the body, loosen up stiff joints, increase flexibility, and tone the muscles, bring peace in mind. We use chair and/or mat regarding the need of each student.
Covid-19 updates (09/01/2020)
Sage Yoga Studios Please contact the studio before attending for pre-registration (760 451 8771).
The class includes stretch and physical exercises, breathing awareness and relaxation. You will improve strength, flexibility, and will learn to manage your health and lifestyle through enhanced awareness. The class is suitable for all ages and all kind of flexibility.
GENTLE YOGA
The class is based on the Hatha Yoga style. Which means that all the Gentle Yoga stretches and poses have their foundation in correct alignment and structure to bring you the most benefits. Gentle Yoga clean and strengthen the respiratory system, stretches the body, loosen up stiff joints, increase flexibility, and tone the muscles, bring peace in mind. We use chair and/or mat regarding the need of each student.
Covid-19 updates (09/01/2020)
Sage Yoga Studios Please contact the studio before attending for pre-registration (760 451 8771).
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Schedule
Tuesday 12:30 - 1:45 pm - GENTLE YOGA - Yoga For Life TEMECULA (not offered at the moment) Tuesday 6:00 - 7:15 pm - HATHA YOGA - Yoga For Life TEMECULA (not offered at the moment) Wednesday 8;30 - 9:35 am - OUTDOOR GENTLE YOGA Sage Yoga Studios RAINBOW (visit website for prices) 10;30 - 11:45 am - GENTLE YOGA Sage Yoga Studios FALLBROOK (visit website for prices) Thursday 12:30 - 1:45 pm - GENTLE YOGA - Yoga For Life TEMECULA (not offered at the moment) Thursday 5:30 - 6:30 pm - GENTLE YOGA - Sage yoga studios FALLBROOK (visit website for prices) |
Yoga For Life27403 Ynez Rd, Ste 210 Plaza Professional Bldg Temecula |
Sage Yoga Studios Fallbrook
115 N. Main Avenue Fallbrook |
Ayurveda Class Description
How to start with Ayurveda?
join my free online course Here |
"4 weeks to a healthier you" is a program to learn about Lifestyle according to Ayurveda. coming soon as online course.
It is composed of 4 weekly classes of 90 minutes . Each meeting is an interactive conversation. We go step-by-step through Ayurveda's principles that are easy to add in daily life. I explain how to optimize diet regarding your constitution, self-care routine to balance your body and mind, and how to connect with nature. It is self-discovery journey. The class has two parts: one is a lecture on lifestyle according to Ayurveda, and the second is all about answering your personal questions. Every participant receive an Ayurvedic Planner to guide you during the program. For now this course is only available online. Visit full description here. Next 4-meetings: Date: TBA Time: 6:00 pm to 7:30 pm Location: Yoga For life, 27402 Ynez Road, Suite 210 - Temecula Price: $179 |
Upcoming Events |
Initiation to Ayurvedic Yoga (Part I) - Online workshop
Thursday, October 15th
5:00 -7:00 PM (Pacific time)
The workshop is in two sections, one hour lecture and one hour practice.
What you will learn:
- Principles of Ayurveda
- The 5 elements
- The 3 doshas (know your personal constitution)
- Doshas in Nature (seasons and Ayurvedci clock)
What you will practice:
Hatha Yoga to familiarize yourself with the 5 elements and the 3 doshas.
Application of Ayurvedic Yoga (Part 2) - Online workshop
Saturday, October 17th
10:00 - 12:00 PM (Pacific time)
The workshop is in two sections, one hour lecture and one hour practice.
What you will learn:
- Asanas practice regarding each dosha
- Pranayama practice regarding each dosha
- Meditation practice regarding each dosha
What you will practice:
Hatha Yoga to familiarize yourself with the energetic of asanas.
- Expanding/contracting
- Ascending/Descending
- Heating/Cooling
- Tonifying/Reducing
These workshops are for you if you are a Yoga practitioner or a Yoga teacher.
For Yoga teachers, each workshop will give 2 hours of continuing education (4 if you take both workshops) with Yoga Alliance via Sanadora Yoga International Yoga Teacher Training Program
Prices:
Introduction to Ayurvedic Yoga (part 1) $30
Application of Ayurvedic Yoga (part 2) $30
Sign up for both $50
Upon registration and payment you will receive details to log in and participate to the workshop via Zoom.
Payment via Venmo - @sophie_malahieude.
Zelle - Sophie.yogini@gmail.com
Paypal - Sophie.yogini@gmail.com