Ayurvedic Yoga For Teachers


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“Sophie brings her fun spirit and personality to the table; she teaches with passion about Yoga and Ayurveda. She gives lots of great information and helps us retain it with handouts and lectures that are interactive. She shares so much about Ayurvedic principles, about lifestyle, and is a true example of a yogi through and through. Sophie is just plain sweet! Her accent and sense of humor make her a joy to be around and I'll never forget her spirit. Thank you, Sophie, I know you spent a lot of time and energy with us - we had some long hours but it was worth every minute.”    -  Rachel Bernstein
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15  CE hours with Yoga alliance (10 contact hours + 5 non-contact hours)

Yoga and Ayurveda are two sister’s science, Yoga is a methodology to reach enlightenment and Ayurveda is a lifestyle to optimize health on all levels: Physical, mental, emotional and spiritual. Both are complementing each other.
 
Teaching yoga with the support of Ayurveda allows to create a class regarding the personal needs of students, their constitution, the seasons, and the time of the day.
 
This training is designed for Yoga teachers eager to enhance their personal practice, their ayurvedic knowledge for group classes and private clients.
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What you will learn:
Principles of Ayurveda
  • The 5 elements
  • The 5 Koshas
  • The 3 doshas
  • The 3 positives essences
  • The 3 gunas
  • Diet
  • Routine
  • Lifestyle
Samkhya Philosophy
  • Ayurvedic view of Yoga
  • Purusha (pure consciousness) and prakriti (universal nature)

Teaching asanas, pranayama and meditation according to each constitution
  • Mental attitude and Sattva Guna
  • Structure and doshas
  • Energetics of Asanas
  • Pranayama procedure
  • Meditation and doshas
 
To build a group class
 
To create a program for private clients
More info:

Open to 200-RYT

Dates: TBA
5 Saturdays 10:00 AM - 12:00 PM
Live stream training.
Price:  (includes 1 manual)

Non contact hours are composed of homework and
required readings:
"Prakritti" from Dr. Robert E. Svoboda
"Yoga for your type" from Dr. David Frawley & Sandra Summerfield Rozak M.S.

Recommanded readings:
"Yoga and Ayurveda" from Dr. David Frawley