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Upcoming events:

     Yoga For Emtional Liberation workshop February 22nd 2020
         Yoga For Emotional Liberation workshop March 4th 2020
        4 Weeks to a Healthier You; Learn the principles of Ayurveda. starts 03/04/2020 
        Ayurvedic's path of well-being: 4 weeks online program coming Spring 2020

              Free download:

Temecula / Murrieta / Fallbrook Classes and Consultations

Ayurveda Classes

Yoga Classes

Ayurveda means "Science of Life and longevity". The principles are easy to apply in daily life. They balance the body, mind and spirit. Know your constitution and adjust diet, exercices and lifestyle to gain optimal Health and wellbeing.

​Sophie offers group classes and private session.

Sophie offers different types of group classes in the Temecula and Murrieta area: Hatha, Gentle and Yoga For Emotional Liberation. All classes are newcomers friendly. Each class provides body work, breath awareness and relaxation.

She also offers private sessions for specific needs like Parkinson, ALS, Fibromyalgia, MS, stress management.