Offers and Events:
How to Start with Ayurveda Free mini online course Introduction to Ayurveda: 4 weeks program Online course New Online Classes Monday, Wednesday and Friday Ayurvedic Yoga 6 hrs. training May, 8, 13, and 15th 2021 Yoga For Emotional Liberation workshop June 12th 2021 |
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Temecula / Murrieta / Fallbrook Classes and Consultations
Ayurveda Classes
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Yoga Classes
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Ayurveda means "Science of Life and longevity". The principles are easy to apply in daily life. They balance the body, mind and spirit. Know your constitution and adjust diet, exercices and lifestyle to gain optimal Health and wellbeing.
Sophie offers group classes and private session. |
Sophie offers different types of group classes in the Temecula and Murrieta area: Hatha, Gentle and Yoga For Emotional Liberation. All classes are newcomers friendly. Each class provides body work, breath awareness and relaxation.
She also offers private sessions for specific needs like Parkinson, ALS, Fibromyalgia, MS, stress management. |