​ Nature's Wisdom -  Sophie Malahieude
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    Mindfulness, Yoga, and Ayurveda for a joyful life!

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Offers and Events:

Mom To Me Again - Support Group for Empty Nesters
Online meeting: Wednesday, October 6th 5:00 to 6:00 pm PST

Half-day Transformation Retreat - Overcome Empty Nest Syndrome
Online Event: Saturday, October 16th - 1:00 to 4:00 PM PST

Half-Day Silent Meditation 
In-person event: Saturday, November 6th 1:00 to 4:00 PM PST

Ayurveda: Fundamentals (4 weeks program)         
Online course
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Temecula / Murrieta / Fallbrook Classes and Consultations

Mom To Me Again Project

Sophie offers workshops and an 8-week program for mother facing an empty nest.  Go from being lonely and lost to fulfilled and renewed.

This life transition is about self-care and love. 

Ayurveda Classes

Ayurveda means "Science of Life and longevity". The principles are easy to apply in daily life. They balance the body, mind and spirit. Know your constitution and adjust diet, exercices and lifestyle to gain optimal Health and wellbeing.

 Yoga Classes

Sophie offers different types of group classes in the Temecula and Murrieta area: Hatha, Gentle and Yoga For Emotional Liberation. All classes are newcomers friendly. Each class provides body work, breath awareness and relaxation.

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