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Offers and Events:

How to Start with Ayurveda
Free mini online course   
Introduction to Ayurveda: 4 weeks program         
Online course
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Ayurvedic Yoga for Teacher 25 CE hours with YA
09/25-27/20 - Live via zoom

​​Initiation to Ayurvedic Yoga 2 workshops of 2 hrs
10/15 and 10/17 - Live via Zoom

Free App

Temecula / Murrieta / Fallbrook Classes and Consultations

Ayurveda Classes

Yoga Classes

Ayurveda means "Science of Life and longevity". The principles are easy to apply in daily life. They balance the body, mind and spirit. Know your constitution and adjust diet, exercices and lifestyle to gain optimal Health and wellbeing.

​Sophie offers group classes and private session.

Sophie offers different types of group classes in the Temecula and Murrieta area: Hatha, Gentle and Yoga For Emotional Liberation. All classes are newcomers friendly. Each class provides body work, breath awareness and relaxation.

She also offers private sessions for specific needs like Parkinson, ALS, Fibromyalgia, MS, stress management.