Yoga and Ayurveda 
for a conscious living

"Know yourself, balance your life, and realize your full potential!"
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 2019
Upcoming events:
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        ​ Introduction to Ayurveda    March, 9th 2019 
         Grief Yoga                                 March, 15th 2019
         Grief Yoga                                 March 23rd. 2019     
Interview with:

Temecula / Murrieta / Fallbrook Classes and Consultations

Ayurveda Classes
Yoga Classes
Ayurveda means "Science of Life and longevity". The principles are easy to apply in daily life. They balance the body, mind and spirit. Know your constitution and adjust diet, exercices and lifestyle to gain optimal Health and wellbeing.

​Sophie offers group classes and private session.
Sophie offers different types of group classes in the Temecula and Murrieta area: Hatha, Gentle and Grief Yoga. All classes are newcomers friendly. Each class provides body work, breath awareness and relaxation.

She also offers private sessions for specific needs like Parkinson, ALS, Fibromyalgia, MS, stress management.