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Yoga and Ayurveda
for a conscious living "Know yourself, balance your life, and realize your full potential!" |
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Interview with:
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Temecula / Murrieta / Fallbrook Classes and Consultations
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Ayurveda Classes
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Yoga Classes
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Yoga Teacher Training
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Ayurveda means "Science of Life and longevity". The principles are easy to apply in daily life. They balance the body, mind and spirit. Know your constitution and adjust diet, exercices and lifestyle to gain optimal Health and wellbeing.
Sophie offers group classes and private session. |
Sophie offers different types of group classes in the Temecula and Murrieta area: Hatha, Gentle and Yoga for hormone balance. All classes are newcomers friendly. Each class provides body work, breath awareness and relaxation.
She also offers private sessions for specific needs like Parkinson, ALS, Fibromyalgia, MS, stress management. |
Artistry of Yoga is a 200 hrs Teacher Training program for students wishing to become teachers and for students wanting to deepen their knowledge of Yoga. The training is unique in the Temecula area, and includes meditation, Ayurveda principles and mentorship. The next 20 weeks program starts in January, 9th 2019. Registration is already open.
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